- High school OR 14+ years - Max 40 hours (8pm Fri – 12pm Sun)
- Intermediate or 11-13 years - Max 20 hours (8pm Fri - 4pm Sat)
- Primary or 8-10 years - Max 20 hours, - miss one meal (6pm Fri - 2pm Sat)
- Under 8 years: choose a different Famine, eg no technology Famine, Sports Challenge
Note: If participants are unwell, diabetic, on medication, elderly, pregnant, breast-feeding, playing sports, or have any other food or dietary problems, please CHOOSE A DIFFERENT FAMINE